Martha Rosenau, registered dietitian, and the owner of Peak Nutrition, LLC brings more than 13 years experience as a professional nutritional consultant to her practice. As a dietitian, I support my clients in their quest to attain the healthiest diet and lifestyle possible and provide tools and techniques to help you deal with life's challenges.
Nutrition Services Offered
- Comprehensive weight management program that goes beyond the average weight loss plan
- Customized meal and lifestyle plans that help you to accomplish your goals
- Nutritional counseling
- Guidance on safe and effective supplement usage
- Initial assessment of your unique health needs and concerns
- Nutrient analysis of current food intake and recommendations for improvement
- Individualized education on improving health
- Follow-up sessions provide support and solutions to barriers to success
Peak Nutrition's Services for Athletes
- Personalized meal and training plans that will help you to maximize performance
- Nutritional counseling for weight loss, weight/muscle gain, and body fat reduction
- Offer expert knowledge in choosing the best performance-enhancing foods, fluids and fuels
- Provide technical assistance in reaching your desired weight class without crash dieting or restricting fluids
- Education on how to eat right on the road and prior to competition
- Special attention devoted to nutrient timing for fast recovery